Work With Lucy
1-1 COACHING
You are exactly where you need to be if you are ready to take the step towards change. I will help you to make sense of your mind, understand your triggers and emotions, and make your internal world a place where you want to be.
Having worked in the psychology and mental health field within the NHS for 10 years, my unique coaching method has been developed using a blend of psychology, neuroscience, mindfulness, cognitive behavioral therapy, and compassion-focused practices creating an approach rooted in evidence that gives you life-changing results.
I am dedicated to helping my clients reclaim their power. I take them from feeling anxious, trapped, and disconnected from themselves, to feeling connected, inspired, and at peace. In working with me you will break free from allowing negative thinking patterns and self-sabotaging behaviours to get in the way of your happiness, and instead, feel content with a new-found appreciation for both your life, and yourself.
I am here to take you from self doubt, heaviness, and overwhelm, to feeling like a weight has been lifted off your shoulders.
This is a safe, non-judgemental space designed to help you understand your triggers, challenge your thoughts, process your emotions, and change your behaviors.
Why is the Lucy Spicer method different to other coaches?
My coaching method is evidence-based, marrying neuroscience and psychology, with my own intuitive knowing. My experience has shaped me to become a trusted expert in the psychology and mental health field, with over 10 years of practical experience working alongside some of the industry’s most respected leaders and top professors. The Lucy Spicer Method has been curated to provide you with a deep, integrative and comprehensive solution to achieving effective results that last.
Who Do I Work With?
I work internationally with Business Owners, Professionals, and Influential Content Creators who are ready to break free from all that has been holding them back.
Are you starting each day feeling overwhelmed, disconnected from yourself, and believing that those around you are doing better at life? Maybe you are always thinking the worst, focussing on the ways that things won't work out for you, and not knowing how to get out of this negative cycle. I am here to show you how to rewire your mind, to seek out the good, and believe in yourself and your capabilities. To no longer compare yourself to others but know that you are on the right path.
I work with people who are looking for a voice of reason. Someone in their corner, who can offer a safe, warm, non-judgmental space for them to freely share their thoughts and feelings. I am able to help my clients understand why they think and behave in certain ways so that they can truly transform their mindset and the way they are living their lives.
Does This Resonate?
Are you always feeling on edge and unable to relax?
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Do you feel like life is hard work, feels heavy, and that you can’t see your way past the problems and worries?
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Do you find yourself trapped in negative thinking patterns making you scared for the future and fearful that you aren’t able to create the life you desire?
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Do you fall into traps of comparison with others and feel like you are behind in life?
In working together you will become the master of your mind. We will deepen your self-awareness, helping you to understand where your past may be impacting your present so that you can move forwards and change your future. You will become armed with tools that support you to manage your thoughts and emotions so that you can feel empowered in the decisions you make.
Perhaps you struggle to tune into your intuition, implement boundaries and feel as though you have lost a sense of motivation. We will tap back into who you truly are, and learn to prioritise yourself so that you can live a more balanced and fulfilling life.
I want you to fall back in love with life, and be excited for the chapter ahead while trusting in yourself that you are capable of managing whatever challenges may cross your path.
You will no longer allow negative, self-critical thoughts and behaviors to keep you feeling disconnected and dissatisfied. Instead, you will learn to feel internal happiness and gratitude for the present, allowing yourself to experience magic in your life.
YOU’LL GO FROM FEELING…
Worried about the future TO excited for all that is to come
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Disconnected and removed TO at peace with your present and connected to yourself
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Lost, stuck, and worried TO
excited, inspired and ready to take on life
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Feeling like you are not enough TO feeling confident in who you are
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Overwhelmed with negative thoughts TO thinking positively
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Ruled by your emotions TO recognising your triggers and having tools that work
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Depending on acceptance from others TO being able to validate yourself
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Always putting others first TO confidently setting boundaries
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Your life plan has been influenced by others expectations TO being the master of your own life
This is where you get a chance to change the entire outlook of your life, to rewrite the story of who you are and what you are capable of.
Get ready to step into a world where you are immediately heard and supported. You will feel a sense of relief having Lucy by your side, keeping you accountable and guiding you to make sense of your mind. She will be there to help you to navigate any challenges and support you to get back on track.
It is time to get excited about your future…
There is a version of you that exists who is at peace with herself and is looking forward to the journey ahead.
This is where you keep the promise to yourself to change
READY TO CHANGE?
This is your time to prioritise yourself and listen to your inner knowing that this is meant for you.
To start your journey towards change, book a call to meet Lucy and find out more about working with her 1:1.
