elevate your wellbeing routine.

Shop our collection of event tickets, essential mindset tools & favourite products expertly curated by LSP Founder and Psychological Coach Lucy Spicer.

The Masterclass

Next online event coming soon…

Daily Affirmations

This collection of affirmations are designed to change the way you think. Whether you’re getting ready in the morning, going for a walk, preparing for a big meeting or commuting, listening to these affirmations will uplift your mood, give you a boost of positive energy and leave you feeling really good.

The first in this series is all about manifesting the life you’ve been dreaming of. These affirmations will make you become a magnet for what you truly desire. Ready to feel their magic? Download them now!

  • This audio series has been expertly designed by LSP Founder and Psychological Coach Lucy Spicer to help you rewire your brain by creating new neural pathways so that you can have a positive, inspired and motivated mindset.

  • These powerful affirmations are the perfect backing track to your morning routine, while you're out on a walk, a run, or on your daily commute to work. Simply purchase, download and plug in! Listen to these affirmations daily for 21 days and watch as your mood, mindset and energy changes.

  • An affirmation is a positive statement about yourself or your life that is scientifically proven to alter the way you think. Repetition is key to reinforcing this new positive belief, transforming it from a statement into something you truly believe.

Self Love Masterclass

Get ready to meet your most confident self.

If you're wanting to fall in love with the life you live, it ALL starts with how you view and value yourself. Get ready to say goodbye to self doubt and hello to self belief!

In this exclusive Masterclass replay, Lucy will teach you how to level up the relationship you have with yourself, taking a mindset that holds you back and transforming it into one that truly believes anything is possible.

  • If you're constantly getting caught up comparing your life & successes to those around you, feeling behind and putting yourself down this Masterclass is for you.

  • Simply purchase the masterclass via the button below, a video link and interactive worksheets will be sent directly to your inbox for you to watch & work through at your own pace.

    *top tip - treat this masterclass as the ultimate self-care date night. Take an everything shower, pour your favourite beverage, light a candle & settle down to enjoy!

  • Self belief is essential in helping you achieve your goals. When you genuinely believe that you can do something and that what you want is possible for you, your brain releases a burst of positive chemicals, which boosts motivation and focus.

Journal It Out

Journaling is my desert island tool and for good reason. It is consistently proven to be the most effective habit at creating change for both me, and my 1:1 clients.

When it comes to journaling, many people don’t know where to start. This is why I’ve created these prompts for you to use & kick start your journey to a clearer, more positive mindset.

Use these prompts daily and make journaling your new go to wellness habit.

  • Journaling supports you to clear your mind, understand yourself more deeply , and helps you spot patterns in your thoughts, feelings, and behaviours. All the necessary ingredients to help you create the changes you wish to see in your life.

  • Download the promots, grab your journal and let your thoughts flow. Don’t worry about making it perfect or writing a lot, just go with whatever comes to mind. Over time, you’ll notice patterns, new insights, and a shift in your mindset. Enjoy the process and let it be your time to reflect reconnect with yourself.

  • Studies show that journaling can reduce stress and anxiety, lift your mood, and give your wellbeing a real boost—plus, it’s been found that you are 40% more likely to achieve your goals using this practice!

Manifestation

Meditation

Unlock the life you’ve always dreamed of with Lucy’s powerful Manifestation Meditation. Designed to turn you into a manifestation magnet, this guided meditation will help you clear mental blocks, visualise your desires with clarity and feel the energy needed to attract your dream life. Because when you’re tuned into the frequency of abundance, anything is possible.

What are you waiting for? Start your journey today and manifest the life you deserve!

  • Whether you are wanting to manifest a relationship, job, opportunity -whatever it is you can’t stop daydreaming about but currently feels out of reach, this meditation is here to turn into your reality.

  • Find a quiet, comfortable space where you can relax. As the meditation guides you, focus on visualising your desires clearly. There is nothing you need to do other than let the magic of the meditation happen!

  • Manifestation works because it aligns your mindset, emotions, and actions towards your goals. By clearly visualising success and reinforcing positive beliefs, you prime your mind to notice and feel ready to go for opportunities that support your desires.

The Habit Tracker 

Fed up of setting goals & not managing to stick to them? This habit tracker is the tool you’re missing. It helps you keep track of the small, everyday actions that add up to big changes over time.

By ticking off each step, you get a boost of motivation that keeps you staying consistent, even on tough days. This habit tracker will keep you focused, accountable, and inspired to reach your goals one step at a time.

  • The Habit Tracker has come straight out of my 1:1 client session tool kit. This simple & effective worksheet helps you to keep accountable, reduces feelings of overwhelm and encourages you to approach your goals in a systematic way. Plus, who doesn't LOVE ticking off a list at the end of the day!

  • Start by outlining your overall goal; E.g doing pilates 3 times a week.

    Next, break this goal down into a manageable mini goals. E.g attend 1 pilates class a week for the next month, then 2 per week the following month until you hit your overall goal.

    Trust me, this method works.

  • Habit trackers tap into the brain’s reward system. Each time you check off a task, your brain releases dopamine, creating a feel-good moment that reinforces the behaviour. This positive feedback helps turn actions into habits, making it easier to stay on track over time.

Lucy Loves…

A carefully curated collection of products, gift-guides and exclusive brand partnerships designed to help you feel good!

Healf.

My top picks of Healf products - selected to help you to feel and perform at your best, every day!

  • ANCIENT + BRAVE - Naked Collagyn

  • FORM NUTRITION - ZZZZs Capsules

  • DIRTEA - Lion's Mane Gummies

  • GRACE & STELLA - Energy Drink Eye Mask